It takes time and perseverance to lose weight and keep it off, but we know you can do it! This guide will give you various guidelines and pointers that you can use in losing weight.
Use a smaller plate at lunch or dinner if you are trying to lose weight. People always fill up their plates when eating a meal. If you reduce your portion sizes by using the same plate size, you brain will think that it's being deprived. This is a terrific way to trick your brain, and will enable you to eat less
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