1 Week to Lose Weight – You Can Do It

1 Week to Lose Weight

1 Week to Lose Weight - You got a big event coming up in less than a week and you want to wear that special outfit. Unfortunately, that outfit is a little tight and you need to lose a few pounds to get into it. So how do you lose weight in 1 week? If you only had 1 week to lose weight, how do you go about doing it? While conventional dieting and exercise programs work well, chances are you are not planning to spend the next six months killing yourself in the health and fitness center and at the same time paying attention to each and every calorie you take in. This could take lots of

There are some methods that have been proven to work for people when they only have 1 week to lose weight.  These methods have been proven to be effective for a lot of people and they might also work for you.  This might sound like the start of an endless trial and error game, but if you conduct your research properly you can find a good program that is just right for you.  Weight loss just does not just happen overnight.

8 Ways to lose weight for people that have 1 week to lose weight:

1.     Don't eat anything that's fried

2.     Make sure you consume breakfast daily to kick start your metabolic rate.

3.     Drink an 8oz glass of grapefruit juice along with your breakfast to speed up your metabolic process.

4.     Break Down your meals throughout the day to 5-7 smaller sized meals instead of 3 large ones.

5.     Cease eating after 9pm. anything you eat that late gets kept in your body as fat.

6.     Use a body/colon colon cleanser. This will rid you of that extra fat around your midsection while at the same time removing your harmful toxins from your body that cause you to store fat.

7.     Do some form of fat burning exercises each day. Perform weight-training exercise to build lean muscle that burns fat. When doing cardiovascular exercise, perform interval training, in which bursts of high intensity exercise are combined with short rest periods. These strategies focus on brief intense exercise, which has been shown to elevate metabolism and result in more favorable hormonal effects than long duration cardio exercise.

8.     Avoid the use of stimulants or appetite suppressors for fat loss. Stimulants can create imbalances in your neural chemistry and stress your adrenal glands. You might get a short-term effect but in the long term they can cause problems and even jeopardize your health in certain circumstances. Stick with sound nutritional practices.

People make this way more complicated than it needs to be. I'm sure that if you have 1 week to lose weight more than likely it’s for some special occasion. Therefore, I doubt that you want to dedicate your entire life to losing that weight for the next year. If you can follow the simple steps that I have outlined here, you can achieve the results that you want. These are the exact steps that I followed when I had 1 week to lose weight and you can too!

1 Week to Lose Weight