One way to cut down on the amount of food you eat is to find a dining partner. Often we will eat until all of the food is gone when we eat by ourselves.
Pay no attention to the scale. Weighing yourself a lot may discourage you because the results are not instant. You build muscle at a higher rate when you adopt a new exercise routine. Always remember that pound for pound, muscle is heavier than fat. Take a look at how your jeans are fitting to determine your level of success.
If your main
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