When trying to lose weight, you should drink eight glasses of water daily. Instead of quenching your thirst with pop or Kool-Aid, drink lots of water. Drinks like soda pop add many calories to your caloric intake, which hinders your weight loss efforts.
Do not eat foods that are high in fat or drink beverages high in sugar. Fast food should be avoided completely because it has very high fat content. You could prepare a much healthier meal in your kitchen at home. Minimize soda consumption, or
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