If you are going to order a salad when you are out, request that the dressing be given to you separately. You will probably consume less dressing this way than you would if the salad came with the dressing on it. Keep yourself from abusing the salad dressing by lightly dipping the fork in it instead of spreading it all over your salad. Once you lose a few pounds you will be thankful you cut back on your calories.
When you have lost a serious amount of weight, get rid of your old, ill-fitting
No comments:
Post a Comment