Do the wild thing! Having healthy sex is a good way to control the quantity of food you consume and it is a way to get some exercise. This may seem like strange advice, but it really is a great way to have fun while you work out.
Never skip a meal in the name of weight loss. When you inevitably get too hungry to resist, you are far more likely to overeat. You may not feel like eating, or think you are saving calories, but skipping meals can sabotage your goals.
Planning your meals ahead of
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