When you are planning your nutritional needs, it is almost certain that fad diets are not worthy of consideration. Extreme diets can lead to malnutrition. Fad diets come and go because they are not generally designed with health in mind. They don't last long, even if you lose a little weight, because they do not support the overall goal of good health.
Drink at least 64 ounces of pure, filtered water daily to assist in weight loss. Instead of quenching your thirst with pop or Kool-Aid, drink
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