Avoid sugar to lose weight. It's perfectly possible to stop eating foods that contain extra sugar. It's okay to eat foods with natural sugars, like root vegetables or fruit.
Your caloric intake is easier to control when you log it. If you keep a diary of your food intake, you will be able to identify patterns and mistakes easily. Every thing you eat does matter, and having a diary to keep track of that is a wonderful aid when reducing calories.
Green tea has special properties that increase
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