If you are ordering a salad in a restaurant, be sure to request the dressing on the side. This way, you won't spoil your diet by consuming hundreds of calories in dressing. Now keep the dressing on the side and dip the fork in with each bite. Use just enough dressing to give the salad a little taste. You will find this method a painless way to cut down on calories and lose weight.
Sugar is one of the biggest impediments to weight loss. It is possible to cut all refined and added sugar from
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