Sugar is one item to drop from your diet when losing weight. Try to take all the foods with sugar in them out of your diet. Fruits, root vegetables or other foods that have natural sugar are still good to eat.
Keep healthy snacks around so that when you have the urge to munch on something you won't get off track with your weight loss. Buy small ziplock bags, and fill them with nuts, dried fruits, dried kale, or other nutritious options. These can easily be stored in your purse or desk at
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