When considering eating healthy, you must try not to fall victim to modern fad diets. Diets that limit the types of food that you eat may put your health in danger. Many of these fad diets work for a short period of time and then the benefits decrease after a while. They don't last long, even if you lose a little weight, because they do not support the overall goal of good health.
If you love mashed potatoes but can't have them on your diet, try this great mashed cauliflower recipe instead.
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