When losing weight, portion control is one of the key factors. Most people will not stop eating until they clean their plate, so when at home what you should make a conscious effort to reduce portion sizes. You can still clean your plate while consuming fewer calories.
Eat lean meat prepared in a healthy manner if you are trying to lose weight. Instead of relying on store bought flavorings, you can experiment with your own fresh salsas, chutneys, and simple vinaigrettes. This will prevent the
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