It's a well known fact that drinking water can help you shed pounds. However, the fact that drinking cold water will increase your metabolism is less well known. When you drink a glass of ice water, your body is forced to raise your body's temperature, which also raises your metabolism.
When you want pasta, purchase noodles made of whole wheat. Whole wheat pasta is much healthier than white flour pasta and also more filling so you will eat less. Pay attention to the calorie and nutritional
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