One out-of-the-box weight-loss idea is to dress and decorate with an emphasis on blue. Blue has a strange ability to reduce your appetite. Blue decor at your dining table can have a great effect. Red, orange and yellow should be avoided since they can encourage eating. More than people realize, certain visual cues affect eating. Keep this information in mind as you are choosing your clothes for the day or putting out your dinner plates.
To help with your weight loss, you should keep track of
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