Cardio is the best type of exercise to burn off fat. Cardio gets your heart pumping, and in turn your body burns a lot more fat. Cardiovascular exercises vary but the general idea is that they increase your heart rate so find an exercise that works for you.
Lowering your sugar intake can help you lose weight. Try getting rid of the foods in your diet that have added sugar. You should keep eating foods with real sugar, like fruit and root veggies.
Potatoes are a food that you should avoid when
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