Aim to drink enough water daily while trying to lose weight. Experts often recommend eight glasses per day, but your needs may vary. If you choose water over soda you quench your thirst without the calories. Those sugary drinks add a big amount of unnecessary calories to your diet, which makes it harder for you to lose weight.
Don't eat any later than three hours prior to going to sleep, and make sure that whatever you do eat is low in carbohydrates since you have no way to work them off after
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