Before you start trying to lose weight, take a picture of yourself. Having your "before" picture visible is a source of inspiration in continuing your journey so that you do not go back to who you once were. Perhaps your before and after pictures will encourage other people to change their diets as well.
Trying to eat a sufficient amount of natural fruits and vegetables is not very exciting and is often inconvenient. If you find them going to waste before you can consume them, start freezing
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