One task that will help keep extra pounds at bay is the daily cleaning of your house. You will lose weight just by burning calories while house cleaning. Listening to music while working may make you want to move, which will also burn fat.
Before going to the supermarket, check the store's online ad. This will enable you to get great prices on lean meat, vegetables and fruits. Write down the names of the stores with the best prices so that you will remember to shop there.
When you are eating
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