Serving your meals on smaller plates can have a beneficial psychological effect on your diet. Studies have shown portion size has been irrelevant in relation to the fact that we eat what is on our plates. Using a smaller plate with less food on it will make the plate visually full and therefore help you feel satisfied with your portion size.
Eat a snack rich in protein or fiber about three hours prior to turning in for the night. You will remain nourished through the night after a