Don't forget to drink copious amounts of water. In a lot of cases, when you feel hungry, you are really just misreading thirst signals.
Condiments such as ketchup and mustard are not great nutritional choices, so limit or skip them next time you fix yourself a sandwich. Many condiments have lots of sugar and adds extra calories to your meal. If you can't give up your favorite condiments, reduce the quantities that you use instead.
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