Try to stay off the diet bandwagon. But if you want to lose pounds the right way, you should avoid these types of diets. Fad diets, especially diets that restrict you to only a specific type of food, may get a lot of hype initially, but the novelty quickly fades when people see no lasting benefits. Fad diets do not give you a foundation on which to establish better eating patterns. You will make better choices if you have better education.
Incorporating whole grains into what you eat can