Try using other spices for flavoringm so that you can limit condiments that you add to your food. Condiments contain a lot of empty calories and sugar. Condiments should be used sparingly.
Try to cut back on caffeine intake. According to research, caffeine can slow down how quickly you burn fat.
You can fire up your weight-loss efforts, and de-toxify your body, too, by brewing up some green tea. Aside from water, unsweetened hot or cold green tea is a healthy beverage choice. This is going to
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