When you eat out and are on a diet, you may feel the need to let loose a little. Just keep in mind that portions are often very large. You may need to ask the waiter to bring you a take-out container and place half of the meal into it. You have not only cut down on calories, you also have the best lunch the following day.
Finding ways to get exercise during meal times is an ideal way to shave off the pounds. Do you want to have a picnic? Walk to a park to have it, providing yourself with a
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