Eating sensible portions is key to weight loss. At home, make an effort to practice portion control by continually lessening the amount of food you put on your plate. These small reductions in your meals mean you will eat less food per day.
Don't rely on your bathroom scale. If you jump on the scale all the time, you might be disappointed and lose motivation. If you're working out regularly, chances are you're building muscle. Muscle weight more than fat. Gauge your progress on how your
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