All diets do not work for everyone. For instance, some people can get almost instant results on a low-carbohydrate diet. Be sure to find a diet that fits into your life.
Avoid foods that are high in fat and keep away from sugary drinks. Avoid fast food at all costs. This is highly processed and high in fat. Also work to limit the number of soda pops that you are drinking.
Cauliflower is a good substitute for mashed potatoes. Steam cauliflower and chopped onions until they are quite tender.
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