Ask for dressing on the side if you order salad in a sit-down restaurant. By doing this, you will eat less of the dressing than if it was already on the salad. Don't slather dressing all over your salad. Instead, use your fork to add a little dressing to each bite. As soon as you start losing a few pounds, you will be grateful for your calorie-cutting strategies.
If you are trying to lose weight, you should consume more fruit. There are many tasty low-calorie fruits such as berries, apples and
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