All diets do not work for everyone. A lot of people choose the low carb diet and see results within a week. However, you will want to choose a diet that works for you and fits your needs.
If you love potatoes and are trying to lose weight, you can use cauliflower to make a tasty mashed potato substitute. Simply cook cauliflower florets in a covered pot with a bit of water and chopped onion until tender, then puree it while hot with vegetable or chicken bouillon and freshly-ground pepper to
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