When eating a salad out at a restaurant, get the dressing in a separate dish. This will help you eat less dressing and in turn, consume fewer calories. Don't slather dressing all over your salad. Instead, use your fork to add a little dressing to each bite. You will be glad you made this small change when you start to lose the weight.
Go to a hypnotist to assist you in your weight loss. You might find that hypnosis can improve your dedication to lifestyle changes, even if the idea strikes you
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