Obese adults often started out as obese children. Parents don't want that to happen to their children. Life-long healthy eating habits should be established as early as possible. You should teach kids to eat healthy by educating them on labels. Allow your children to help plan a healthy meal for the family. Your children will really come to appreciate the benefits of this as they grow older.
Before you start obsessing over calories, work to cut down your portion sizes. Modern perceptions of
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