Learn to read nutrition labels. Something may say it's fat-free, but that does not always mean it is good for you. Stay away from "healthy" foods that tout things like "fat-free" or "no trans fats" if they contain excessive sugar. If you become an expert label reader, you'll know what you are putting in your body.
Not having breakfast could hinder your weight loss efforts rather than enhance them. Many people think skipping breakfast will let them lose weight quicker. Actually, you will
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