In order to effectively lose weight, it is essential that you understand proper portion control. Smaller portions should be practiced at home because people often eat even after they are full if the food is there. Limiting your portion size is a good way to eat less food at each meal.
Divide food into portions so that you can't over snack. You can use baggies or Tupperware containers to keep the divided portions fresh. Having prepared food at your fingertips means you'll be less tempted to
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