Drinking a healthy amount of water will assist in weight loss. If you choose water over soda you quench your thirst without the calories. Those sugary drinks contain lots of calories and can interfere with your weight loss success.
Keeping a journal of your daily caloric intake helps you lose weight. When you have to account for everything that you eat, you are more likely to consume less food and to make healthier dietary choices. Exercising is important for a healthy lifestyle, but eating
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