One of the largest issues when it comes to gaining weight is portion control. It is normal human behavior to eat every morsel on the plate, no matter the portion size. When at home reduce the size of portions gradually. Eventually you'll be eating more healthy portions at every meal.
If you're trying to practice healthy nutrition, plan meals in advance. If your meals have been planned out, it is easier to skip junk food. Be sure to stick to your meal plans. Avoid fast foods, if you need a
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