Do not become obsessed with the scale. If your scale is the way you measure the success of your weight loss efforts, it's likely you'll wind up feeling discouraged. You could be gaining muscles while exercising which can make you weight more. Gauge your progress on how your clothes fit.
Reducing the amount of milk and dairy products you consume may have a positive influence on your weight loss efforts. You may be slightly allergic to milk and not know it. This can lead to unexpected weight
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