You must find a way to overcome your cravings. Not caving into cravings can be difficult to learn. Dig deep and attempt to use your inner willpower to help you ignore your cravings. It can help if you brush your teeth. You could also try cleaning your bathroom, watching a gory movie or other activity that may help to subdue your craving.
2,000 calories a day is a good number to start with when you've decided to start monitoring your diet. Research every meal to know exactly what vitamins and
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