Whenever you try and alter your eating habits as a means to lose weight, consider portion size rather than counting calories. Too many diets these days focus exclusively on ingredient lists and which foods to include and exclude from your diet. How much you eat at each meal obviously affects your weight, yet nobody talks about portion control. You can loose a lot of weight, and still eat the same types of food when you reduce your portions.
Make sure to take a picture of yourself as you are
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