If you work at it, you can disambiguate genuine hunger from cravings due to non-hunger sources. Make eating physical, not emotional. Eat when your body tells you it needs to eat, not when your mind does.
Write down everything you eat to help you keep track of your calorie consumption. Actually tracking everything you put into your body makes you far more conscious of your food choices, both good and bad. Since calories can add up quickly, having a food journal is perfect for tracking what you
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