You can lose weight by cleaning your house. You would be surprised to see how much fat you can burn by simply cleaning up actively. If you listen to music while you clean, the lively beat makes you more likely to dance around and burn up calories.
When you put away your groceries, divide the food up into individual portions. You can use plastic containers or baggies, and weigh or measure out each portion. It will also enable you to fix a meal more quickly, and avoid the temptation to increase
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