To help with your weight loss, you should keep track of your daily calorie intake in a food journal. You can make better choices when you see what foods you tend to eat. The best way to lose weight is a nutritious diet, although exercise is still important.
Separate your food into healthy portion sizes when you get home from grocery shopping. Put measured out portions of food into plastic baggies and Tupperware. If you have measured portions ready to grab from the fridge, you won't be as
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