Choose to eat leaner meats when you are trying to lose weight. Instead of choosing cream-based sauces that are high in fat, or meat sauces that are high in sugar, complement your dishes with a tangy salsa or a flavorful chutney. These kinds of low-calorie flavor enhancers can enhance the taste and juiciness of your meat. There are a wide variety of rubs, chutneys, sauces and spreads at your disposal.
Reducing your daily caloric intake is effective when trying to lose weight. One guideline is