When eating a meal or a snack that requires the addition of condiments, do limit the amount you use. There tends to be quite a bit of sugar in these condiments, so using too much can significantly increase how many calories you eat. If you must use these, only pour a small amount on your food.
Eating at home is the best way to control your food choices and avoid temptation. People who eat at their homes are more likely to make healthier food choices. You will save cash by eating at home as
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