If your child is overweight, they run an increased risk of remaining overweight as an adult. No parent wants that for their child. Life-long healthy eating habits should be established as early as possible. Encourage your child to read and understand the nutritional information on food labels. Another way to make healthy eating more fun for your child is to allow them to help you design new meals. When your children are further up in years, you will have their gratitude.
Energetic, daily
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