Reading labels is the best way to find out how healthy processed foods really are. Start by looking at the amount of calories that food item has and be aware of the serving size. Knowing the serving size is crucial because most food packages contain more than just one serving, so eating a big bag of potato chips could actually mean you are consuming three or four servings. Monitor the levels of sugar and carbohydrates listed in the chart.
Consider hiring a dietitian as a way of maintaining an
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