There are natural reasons why your weight may go up and down. This makes it important for you not to weigh yourself daily and instead focus on trends. As long as the number is going down, that means that you are doing a great job.
As your weight loss continues, go through your closet and donate clothes that are now too large for you to Goodwill. This is a wonderful way to help you evaluate your progress, and it gives you more hope to continue on your weight-loss journey. It also gives you
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