Reduce the amount of condiments, such as ketchup and mustard, you use with your foods. These condiments have a lot of sugar and can add to the calorie content in your meal. Use sugary condiments sparingly if you cannot go without them.
Nutritionally, it is best to avoid most of the fad diets that you come across. Dietary extremes can lead to bad nutrition and decreased health. The weight loss sector is known for these type of diets that are popular for a small amount of time and tend to fade
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