If you are following an eating plan to lose weight, always eat a meal before you depart from home to attend a function. This will prevent you from eating a lot of the goodies and unhealthy party food. If you are going to drink, avoid calorie-intensive mixed drinks, liquors, and beer in favor of a moderate serving of wine.
It is helpful to weigh yourself on a regular basis in order to remain motivated to lose weight. Not everyone needs the same amount of motivation. Try weighing yourself once
No comments:
Post a Comment