Focus on a 2000 calorie daily diet, and make sure to plan in advance what your meals and food choices will be to avoid the desire to snack on things you shouldn't. Pay attention to your meals, and make certain that you get what you need, starting with Vitamin A and ending with Zinc. If there are any holes in your nutrients, try changing the diet or taking a multivitamin.
When you lose weight you need to do some cardio more than building muscle. Cardio training will help you lose fat and slim
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