Don't rely on your bathroom scale. When you use the scale too much, you may be disappointed when you do not see a difference right away. You will build muscle when you are exercising, it is heavier than fat. Take a look at how your jeans are fitting to determine your level of success.
Mashed cauliflower makes a healthy substitute for mashed potatoes. Cook the cauliflower in a pot of water with a little onion. Once it is tender you can puree it with chicken or vegetable bouillon and a bit of
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