One way to stick to your dieting goals and distract your mind from your food cravings is to chew sugarless gum. Gums without sugar are a great way to make your body feel like you're eating something and help manage your appetite. However, you should not do this all the time. It is more important to eat a well balanced diet, then it is to skip meals.
In order to attain the weight loss goals you have set for yourself, consume more fruits that are low in fat. Eat plenty of low-calorie fruits such
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