Ask for dressing on the side if you order salad in a sit-down restaurant. You consume less dressing this way than you do if it is poured all over your salad. Just dip the tines of the fork into the dressing as you eat instead of pouring it on the salad. Once you lose a few pounds you will be thankful you cut back on your calories.
Be strong when cravings strike. It is often difficult to not give into cravings. Focus on the physical more than the mental. Your mind will try to fool you into poor
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